Description:
This intensive 3-part sprint is designed to empower individuals to establish and maintain healthy boundaries in their personal and professional lives. Whether you are navigating relationships, work environments, or personal growth, this course provides the tools and insights you need to communicate your needs clearly, avoid burnout, and foster respect.

What You Will Learn:

• Part 1: Understanding Boundaries
  Explore the fundamentals of boundaries, recognise boundary violations, and identify your personal needs and limits.

• Part 2: Communicating Boundaries
  Learn practical strategies to assertively communicate your boundaries, manage difficult conversations, and address resistance or pushback.

• Part 3: Maintaining Boundaries
  Develop strategies to sustain your boundaries over time, manage boundary creep, and adapt to changing circumstances without compromising your well-being.